Hello,
So I'm overweight and I want to lose about 30 kg, not only losing weight, I want to have muscles, six packs etc..
Is there anyone who is fit can be my friend on skype and guide me a little? If you are slim and have muscles or fit, please help me out. I need to get fit. Please let me know and I will pm you my skype.
Please don't tell me to find another venue, there must be fit guys on here. I have questions like whether I need supplements, and what I need to eat everyday or how much I need to exercise and what kind of exercises etc..
Thanks
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نویسنده: کاوه محمدزادگان